When you first became a parent, you may have dreaded tummy time like Emma Hubbard did with her daughter. But as a pediatric occupational therapist, she discovered five tummy time positions that made all the difference. In this video, Emma demonstrates each position and offers tips to make tummy time easier for both you and your baby. From tummy time on the floor to using an exercise ball, she provides step-by-step instructions to help you navigate this important developmental milestone.
As you watch the video, you’ll learn how to properly position your baby for tummy time, making sure to provide the necessary support for their head and body. Each position is designed to help your baby build strength and develop key muscles. By following Emma’s guidance, you’ll feel more confident and equipped to make tummy time a fun and beneficial experience for both you and your little one.
Introduction
Welcome to a comprehensive guide on how to do tummy time with babies and newborns. Tummy time is a crucial activity that helps babies develop important muscles and motor skills. In this article, we will cover the five tummy time positions recommended by pediatric occupational therapist Emma Hubbard, along with tips to make tummy time easier for both parents and babies. Additionally, we will provide step-by-step instructions, visual demonstrations, and a video tutorial by Emma Hubbard. Remember, it’s always important to seek medical advice for any health concerns regarding your baby.
About Emma Hubbard
Pediatric Occupational Therapist
Emma Hubbard is a pediatric occupational therapist with years of experience working with babies, children, and families. She has a passion for helping children reach their developmental milestones and supporting parents in understanding their child’s needs. Emma’s expertise in tummy time positions has helped numerous families navigate this important activity with ease and confidence.
Importance of Tummy Time
Benefits for Babies and Newborns
Tummy time is essential for babies as it helps strengthen their neck, back, and shoulder muscles. It also promotes sensory development and improves head control, which are crucial for overall development. By engaging in regular tummy time sessions, babies are better prepared for milestones like rolling over, crawling, and sitting up.
Five Tummy Time Positions
Floor
The traditional tummy time position involves placing your baby on the floor with support under their chest and at their bottom. This position helps shift the baby’s weight and encourages them to lift their head.
In Arms (Football Hold)
In this position, you support your baby’s elbows with one arm and provide support along their body with the other arm. You can adjust the angle to make it easier or more challenging for your baby as they develop strength.
On Chest
The chest-to-chest tummy time position involves lying on a couch or bed with pillows behind your back and placing your baby on their tummy on your chest. This position provides gradual support as your baby strengthens their muscles.
Across Lap
Doing tummy time while your baby lies across your lap is another effective position. By raising the leg underneath their chest initially, you can provide support and help shift their body weight for easier head lifting.
On Exercise Ball
Tummy time on an exercise ball can be a fun and engaging option. Placing your baby on their tummy on the ball and adjusting the tilt can help reduce the amount of gravity they need to lift their head against.
Tips for Easier Tummy Time
Use Colorful Toys
Engage your baby during tummy time by using colorful toys that can capture their attention and encourage movement. Toys with different textures and sounds can make tummy time more interactive and enjoyable.
Engage in Interactive Play
Talking, singing, and making eye contact with your baby during tummy time can enhance their sensory experience and promote bonding between parent and child. Encouraging smiles and interaction can make tummy time a positive and enriching activity.
Use a Mirror for Visual Stimulation
Placing a mirror in front of your baby during tummy time can provide visual stimulation and encourage them to lift their head to explore their reflection. This can help develop neck strength and improve head control.
Step-by-Step Instructions
Start with Short Sessions
Begin with short tummy time sessions to allow your baby to gradually build their strength and endurance. Aim for a few minutes at a time and gradually increase the duration as your baby becomes more comfortable.
Use a Comfortable Surface
Choose a soft and comfortable surface for tummy time, such as a play mat or blanket. Ensure that the area is free of any potential hazards and that your baby has enough space to move and explore.
Provide Neck Support
Support your baby’s neck and head during tummy time to prevent any strain or discomfort. Gentle guidance and assistance can help your baby feel secure and encourage them to lift their head.
Encourage Baby to Lift Head
Through gentle encouragement and interaction, motivate your baby to lift their head during tummy time. Use positive reinforcement and praise to celebrate their achievements and progress.
Support Baby’s Weight on Arms
Help your baby shift their weight onto their arms while in tummy time positions to strengthen their upper body muscles. Providing support and gentle guidance can assist your baby in developing essential motor skills.
Demonstrations by Emma Hubbard
Visual Guide for Each Tummy Time Position
Emma Hubbard provides visual demonstrations of each tummy time position to guide parents in understanding the correct techniques and supports needed. These demonstrations showcase how to adjust positions for different stages of development and how to ensure safety and comfort during tummy time.
Video Tutorial
Follow Along with Emma Hubbard’s Instructions
For a more interactive experience, Emma Hubbard offers a video tutorial covering tummy time basics and the recommended positions. By following along with Emma’s instructions, parents can observe proper techniques and gain confidence in implementing tummy time with their babies.
Seeking Medical Advice
Always Consult a Healthcare Professional for Health Concerns
It is important to remember that individual babies may have unique needs and considerations regarding tummy time. If you have any concerns about your baby’s development, health, or comfort during tummy time, it is recommended to consult a healthcare professional for personalized advice and guidance.
Conclusion
In conclusion, tummy time is a valuable activity that supports babies in their physical and cognitive development. By incorporating the five tummy time positions, tips for easier tummy time, and step-by-step instructions provided in this guide, parents can enhance their babies’ tummy time experience and promote healthy growth and milestones. Remember to engage with your baby, stay patient and supportive, and seek professional guidance when needed to ensure a positive and beneficial tummy time routine.