Hey there, Mums and Dads! I’m Emma, a paediatric occupational therapist and a mom of two. Today, I want to share with you the essentials of tummy time for newborns. In this video, I’ll cover how to do tummy time with your little one, when to start, how long to do it, and four different tummy time activities. Trust me, it’s going to be a game-changer for you and your baby’s development. Make sure to grab the free PDF document in the description for developmental milestones and hit that subscribe button for more parenting tips!
When it comes to tummy time, there are four different positions you can try to make it easier for your baby. From chest-to-chest tummy time to the football hold, each position offers unique benefits. Remember, it’s okay if your baby fusses or cries during tummy time — it’s a challenge for them, but with some practice and patience, they’ll get the hang of it. So, give it a go, and watch your little one thrive during this important developmental activity!
Benefits of Tummy Time
Tummy time is essential for newborn development, offering various benefits that are crucial for your baby’s growth and well-being. Here are some key benefits of incorporating tummy time into your daily routine:
Promotes motor development
Engaging in tummy time activities helps in enhancing your baby’s motor development. By spending time on their stomach, babies strengthen their muscles, improve coordination, and develop important motor skills that are vital for their overall physical growth.
Strengthens neck and shoulder muscles
Tummy time helps in strengthening your baby’s neck and shoulder muscles as they lift their head and push up their upper body. This aids in building essential muscle strength in these areas, contributing to better head control and posture.
Prevents flat spots on baby’s head
Regular tummy time sessions help in preventing the development of flat spots on your baby’s head. By providing alternate positions for your baby to lie in, tummy time reduces the risk of plagiocephaly and promotes a rounded head shape.
Improves digestion
Engaging in tummy time after feeding can aid in improving digestion for your baby. The gentle pressure on your baby’s abdomen during tummy time can help alleviate discomfort and promote healthy digestion, reducing issues like gas and reflux.
Different Tummy Time Positions
Variety is key when it comes to tummy time positions for your baby. Here are some different tummy time positions that you can try out:
Traditional tummy time on the floor
This classic tummy time position involves placing your baby on their stomach on a safe and flat surface, allowing them to engage with toys or mirrors while strengthening their muscles.
Chest to chest tummy time
In this position, your baby lies on your chest while you recline in a chair. This provides a close bonding experience and allows your baby to lift their head and interact with your face.
Lap tummy time
Laying your baby across your lap is another comfortable tummy time position that offers support and a different perspective for your little one.
Football hold tummy time
The football hold involves holding your baby in your arms, either with their head resting in the elbow crease for added support or with your arm positioned under their body length for a different tummy time experience.
Making Tummy Time Easier
To make tummy time more enjoyable and beneficial for your baby, consider implementing these strategies:
Shifting body weight
Help your baby by shifting their body weight from their head and shoulders to their hips and bottom. This adjustment can make it easier for your baby to lift their head during tummy time.
Providing additional support
Offering extra support to your baby during tummy time can help them feel more comfortable and secure. You can use props like rolled towels to provide support and make the experience less challenging.
Using props like rolled towels
Props like rolled towels can be utilized to support your baby’s body during tummy time, making it easier for them to engage in the activity and reap the benefits without feeling overwhelmed.
Duration and Frequency of Tummy Time
Understanding the ideal duration and frequency of tummy time sessions for your baby is essential for their development. Here are some guidelines to follow:
From 1 to 2 minutes for newborns
Start with short tummy time sessions lasting 1 to 2 minutes for newborns. Gradually increase the duration as your baby grows more accustomed to the activity.
Progress to 1 hour a day by 3 months
By the time your baby reaches 3 months, aim for a total of 1 hour of tummy time spread throughout the day. This can be achieved through multiple short sessions to prevent fatigue.
Short bursts throughout the day
Instead of one long tummy time session, break it up into short bursts throughout the day. This approach not only prevents your baby from getting overtired but also allows for consistent engagement with tummy time.
Starting Tummy Time Early
Introducing tummy time early on is recommended to establish a routine and support your baby’s development from the start. Here are some tips for starting tummy time early:
Encouraged from the first day if full-term and healthy
If your baby is born full-term and without any medical complications, you can begin tummy time from the very first day. Starting early sets the foundation for regular tummy time practice as your baby grows.
Gradually increase duration as baby grows
As your baby grows and becomes more tolerant of tummy time, you can gradually increase the duration of each session. Consistency and patience are key in building your baby’s stamina and comfort with tummy time.
Handling Fussiness During Tummy Time
It’s common for babies to fuss and cry during tummy time, especially when they find the position challenging. Here’s how to manage fussiness during tummy time:
Babies may cry due to the difficulty
Understand that babies may cry or fuss during tummy time due to the physical exertion required. It’s a normal response, so don’t be discouraged if your baby expresses discomfort.
Persist by doing short bursts regularly
To help your baby acclimate to tummy time, persist by offering short bursts of tummy time sessions throughout the day. Consistency and gentle encouragement can gradually lessen fussiness and build your baby’s tolerance.
Tips for Success with Tummy Time
Maximize the benefits of tummy time by incorporating these helpful tips into your routine:
Incorporate into daily routine
Make tummy time a regular part of your baby’s daily schedule to ensure consistent practice and promote healthy development.
Use engaging toys or mirrors
To keep your baby entertained during tummy time, introduce toys or mirrors that can capture their interest and encourage motor skills development.
Stay consistent with tummy time regimen
Consistency is key when it comes to tummy time. Stick to a routine and ensure that your baby gets regular opportunities to engage in tummy time activities for optimal results.
Conclusion
Tummy time plays a vital role in promoting motor development, muscle strength, and overall well-being for newborns. By incorporating different tummy time positions, making adjustments for comfort, and gradually increasing duration, you can ensure a positive tummy time experience for your baby. Remember to be patient, stay consistent, and enjoy the bonding moments with your little one during tummy time sessions. With proper techniques and a positive attitude, tummy time can be a rewarding and beneficial activity for both you and your baby.