If you have a fussy baby and are struggling to soothe them, this video by Emma Hubbard is here to help. The “Witching Hour Baby” focuses on surviving the witching hour and provides tips and strategies to manage a crying newborn. Emma, a Pediatric Occupational Therapist, shares her top five soothing strategies to help your baby through this period of fussiness with expert advice and support. So, if you’re feeling overwhelmed with a colicky infant or unsure how to calm your little one, this video will guide you through the witching hour.
The witching hour is a normal part of development that all newborn babies go through, characterized by increased crying in the afternoons and evenings. As Emma explains, this period of fussiness can be challenging for parents, but with the right soothing techniques, such as offering more frequent feeds or using a baby carrier, you can help your baby feel calm and secure. By understanding what the witching hour is and how to navigate it, you’ll be better equipped to handle those moments when your little one seems inconsolable.
Understanding the Witching Hour
Definition of the Witching Hour
The witching hour, also known as the period of purple crying or colic, is a phase characterized by increased fussiness and crying in newborn children. It typically starts around two weeks of age, peaks at six to eight weeks, and gradually decreases by three to five months of age. This phase usually occurs in the afternoons and evenings, causing babies to appear distressed even though there is no obvious cause for their discomfort.
Typical Age Range for the Witching Hour
The typical age range for the witching hour is from two weeks to five months of age. It begins gradually around two weeks, peaks between six to eight weeks, and subsides by three to five months. During this time, babies may exhibit increased fussiness, crying, and difficulties in soothing.
Common Characteristics of the Witching Hour
Common characteristics of the witching hour include increased crying, fussiness, being difficult to soothe, and unpredictable behavior. Babies may seem distressed and in discomfort, leading caregivers to feel challenged in calming them down during this phase.
Causes of the Witching Hour
Normal Developmental Phase
The witching hour is considered a normal developmental phase that all babies go through. It is a period of adjustment and growth for infants as they adapt to their new environment and experience various sensory stimuli.
Sensory Overload
During the witching hour, babies may experience sensory overload due to the new sensations they encounter. This can lead to increased fussiness and difficulty in soothing, as babies struggle to process and cope with the stimuli around them.
Feeding and Digestive Issues
Feeding and digestive issues, such as gas or reflux, can also contribute to the witching hour. Babies may experience discomfort after feeding, leading to increased crying and fussiness during this phase.
Overstimulation
Overstimulation from excessive noise, lights, or interactions can overwhelm babies during the witching hour. Babies may become overstimulated and find it challenging to calm down, resulting in increased fussiness and crying.
Fatigue
Fatigue, both for babies and caregivers, can also be a cause of the witching hour. Babies may become overtired, making it harder for them to self-regulate and settle down, leading to increased fussiness and crying.
Signs and Symptoms
Increased Crying
One of the key signs of the witching hour is increased crying. Babies may cry more frequently and intensely during this phase, making it challenging for caregivers to soothe them.
Fussiness
Babies may exhibit increased fussiness and irritability during the witching hour. They may seem restless, agitated, and difficult to console, even with usual comforting methods.
Difficult to Soothe
During the witching hour, babies may be challenging to soothe. Traditional calming techniques may not work effectively, and caregivers may feel overwhelmed trying to comfort their distressed infant.
Unpredictable Behavior
Babies experiencing the witching hour may display unpredictable behavior. They may switch between periods of calmness and intense crying, making it hard for caregivers to anticipate their needs and responses.
Top Five Soothing Strategies
Frequent Feeds
Offering more frequent feeds during the witching hour can be beneficial for breastfeeding babies. Sucking is a calming activity for infants, so allowing them to feed more frequently may help to soothe them.
Use of Dummy or Pacifier
Consider using a dummy or pacifier to help babies self-soothe during the witching hour. Sucking on a pacifier can provide comfort and distraction, reducing fussiness and crying.
Baby Carrier Usage
Carrying your baby in a baby carrier can provide comfort and security during the witching hour. The close contact, movement, and heartbeat sounds can soothe babies and help them feel safe and contained.
Car Rides
Taking your baby for a car ride can offer another soothing experience during the witching hour. The motion of the car, white noise, and security of the car seat can help calm babies and distract them from their distress.
Flex and Hold Position
The flex and hold position, where you hold your baby close to your chest with their hands near their mouth and legs bent, mimics the comforting environment of the womb. This position, along with gentle rocking, can be calming for babies during the witching hour.
Additional Soothing Strategies
White Noise
Using white noise, such as sound machines or recordings of nature sounds, can create a soothing environment for babies during the witching hour. The consistent noise can provide comfort and help drown out other stimuli.
Swaddling
Swaddling your baby in a light blanket can mimic the feeling of being in the womb and create a sense of security and comfort. Swaddling can help calm babies and reduce their startle reflex during the witching hour.
Rocking or Swinging Motion
Rocking or gently swinging your baby in your arms or a rocking chair can have a calming effect during the witching hour. The rhythmic motion can soothe babies and help them relax.
Warm Baths
A warm bath can be a relaxing activity for babies during the witching hour. The warm water and soothing environment can help calm babies and prepare them for bedtime.
Massage
Gentle massage can be a comforting and bonding experience for babies during the witching hour. Massaging your baby with gentle strokes can help promote relaxation and reduce fussiness.
Tips for Parents
Stay Calm and Patient
It is essential for parents to stay calm and patient during the witching hour. Remember that this phase is temporary and part of your baby’s normal development. Remaining calm and patient can help you better cope with your baby’s fussiness.
Take Breaks When Needed
If you feel overwhelmed or stressed during the witching hour, take breaks when needed. It is okay to step away for a few minutes to regroup and calm down before returning to care for your baby.
Seek Support
Don’t hesitate to seek support from your partner, family, or friends during the witching hour. Having someone to talk to or lend a helping hand can make it easier to navigate this challenging phase.
Consult Healthcare Provider if Concerned
If you have concerns about your baby’s behavior or well-being during the witching hour, consult your healthcare provider. They can offer guidance, reassurance, and support to ensure your baby’s health and development.
Preventative Measures
Establish a Routine
Establishing a consistent daily routine for your baby can help prevent the intensity of the witching hour. Predictable feeding, sleeping, and playtime schedules can create a sense of security and stability for infants.
Practice Self-Care
Taking care of yourself is essential during the witching hour. Make time for self-care activities, such as relaxation techniques, exercise, and sufficient rest, to help you recharge and better manage the challenges of caring for a fussy baby.
Create a Calm Environment
Creating a calm and soothing environment for your baby can help reduce the impact of the witching hour. Keep noise levels low, use dim lighting, and engage in gentle activities to promote relaxation and comfort.
Limit Stimuli Before Bedtime
Limiting stimulating activities before bedtime can help prepare your baby for a restful night’s sleep. Avoid bright screens, loud noises, and hectic play in the hours leading up to bedtime to promote a peaceful transition to sleep.
Conclusion
Embrace the Witching Hour as a Normal Phase
The witching hour is a normal phase of development that all babies go through. Understanding and accepting this period of increased fussiness can help parents navigate it with patience and resilience.
Utilize Soothing Strategies Consistently
Consistently using comforting techniques and strategies can help alleviate the distress and crying associated with the witching hour. Experiment with different soothing methods to find what works best for your baby.
Remember to Take Care of Yourself as Well
Parenting a fussy baby during the witching hour can be challenging, so remember to prioritize self-care. Taking care of your own well-being, seeking support, and staying patient can help you manage this phase with confidence and compassion.