Congratulations! You’re now at 37 weeks pregnant, and it’s time for a thrilling pregnancy update! Ashley from the Hapa Family has shared all the exciting details about baby #2’s development, her own pregnancy symptoms, and a fun giveaway contest. Make sure to catch the belly shot towards the end of the video – it’s a must-see!
To join the giveaway contest, all you have to do is subscribe to the Hapa Family YouTube channel, follow Ashley on Instagram, and leave a comment with your prediction of the second baby’s birth date and time. The giveaway offers a $50 Amazon e-Gift Card and is open to international residents 13 years of age or older. Remember to follow all the contest rules and guidelines to ensure your entry is valid. Best of luck!
Physical Changes
Baby’s size and weight
At 37 weeks, your baby is considered full-term and is about the size of a large cantaloupe. On average, babies at this stage weigh around 6.5 pounds and measure approximately 19 inches long. Your baby’s organs are fully developed, and they are getting ready for life outside the womb.
Changes in the mother’s body
As your due date approaches, you may notice changes in your body to prepare for labor. Your belly may drop as the baby settles into the pelvis, making it easier to breathe but possibly increasing the pressure on your bladder. You might also experience more frequent Braxton Hicks contractions as your body gears up for labor.
Baby’s Development
Brain development
By 37 weeks, your baby’s brain is nearly fully developed. They can recognize voices and sounds from the outside world, and their brain is rapidly growing and forming connections that will help them thrive after birth.
Organ maturation
All of your baby’s organs are fully developed and functional by the 37th week of pregnancy. The lungs are usually the last to mature, practicing taking breaths in preparation for life outside the womb.
Reflexes and movements
Your baby’s movements might change as they run out of space in your uterus. They can still kick and wiggle, but you may notice fewer big movements as they conserve energy for labor and birth.
Pregnancy Symptoms
Fatigue
Feeling tired and fatigued is common at 37 weeks pregnant. Your body is working hard to support both you and your growing baby, so make sure to get plenty of rest and listen to your body’s cues.
Braxton Hicks contractions
Braxton Hicks contractions, also known as false labor pains, can become more frequent as you near your due date. These practice contractions help your body prepare for the real thing.
Pelvic pressure
The weight of your baby can cause increased pressure on your pelvis and lower back, making you feel uncomfortable at times. This pressure will likely increase as your baby drops lower into the pelvis in preparation for birth.
Health and Wellness
Importance of hydration
Staying hydrated is crucial during pregnancy, especially as you near the end. Drinking plenty of water can help prevent dehydration, support amniotic fluid levels, and aid in digestion.
Nutrition tips
Eating a balanced diet rich in nutrients is essential for both you and your baby’s health. Focus on whole foods, fruits, vegetables, lean proteins, and whole grains to nourish your body during this critical time.
Prenatal care appointments
Regular prenatal visits are vital for monitoring your health and your baby’s progress. Be sure to keep up with your appointments to address any concerns and ensure a safe and healthy pregnancy.
Preparing for Labor
Signs of labor approaching
As you reach full term, you may start noticing signs that labor is near. These signs could include backache, menstrual-like cramps, and a feeling of pressure in your pelvis as your baby gets ready to be born.
Birth plan considerations
Creating a birth plan can help you communicate your preferences and expectations for labor and delivery with your healthcare provider. Consider aspects like pain management, labor positions, and who you want present during the birth.
Packing your hospital bag
Now is the time to pack your hospital bag with essentials for you, your baby, and your partner. Include items like comfortable clothes, toiletries, snacks, important documents, and any special items that will help you feel at ease during labor.
Emotional Wellbeing
Dealing with anxieties
Feeling anxious or nervous about labor and the arrival of your baby is normal. Talk to your partner, friends, or healthcare provider about your fears and seek support to help alleviate any stress you may be feeling.
Bonding with your baby
Spending quality time bonding with your baby through talking, singing, or simply placing your hands on your belly can help strengthen the connection between you and your little one before they even enter the world.
Seeking support
Don’t hesitate to reach out to loved ones, support groups, or mental health professionals if you’re feeling overwhelmed. Having a strong support system can make a significant difference in how you navigate the challenges of pregnancy and motherhood.
Routine Check-ups
Ultrasound updates
Your healthcare provider may schedule an ultrasound around 37 weeks to check on your baby’s growth, position, and amniotic fluid levels. This scan can provide valuable information to ensure everything is progressing as it should.
Monitoring fetal heart rate
Monitoring your baby’s heart rate during routine check-ups is essential for ensuring their well-being. Changes in heart rate can indicate distress, so regular checks help your healthcare provider make informed decisions about your care.
Measuring fundal height
Measuring your fundal height, which reflects the growth of your uterus, can help track your baby’s growth and position in the weeks leading up to delivery. It’s a simple way for your healthcare provider to assess your baby’s progress.
Tips for Comfort
Finding comfortable sleep positions
As your belly grows, finding a comfortable sleeping position can be a challenge. Consider using pillows for support, sleeping on your side with a pillow between your knees, or investing in a pregnancy pillow designed for better sleep quality.
Managing swelling
Swelling, especially in the hands and feet, is common during the later stages of pregnancy. Elevate your legs when possible, avoid standing for long periods, and drink plenty of water to help reduce swelling and discomfort.
Staying active
Gentle exercises like walking, swimming, or prenatal yoga can help you stay active and alleviate pregnancy discomforts. Listen to your body, and talk to your healthcare provider about safe exercise options that can benefit you and your baby.
Nesting and Baby Preparation
Setting up the nursery
Now is the time to prepare your baby’s nursery and make sure everything is in place for their arrival. Organize essential items like a crib, changing table, clothes, diapers, and other baby gear to create a welcoming space for your little one.
Washing baby clothes
Washing your baby’s clothes with gentle detergent can help remove any irritants or chemicals from the fabrics. This step ensures that your baby’s delicate skin is protected, and their clothes are clean and ready to wear.
Creating a birth plan
Discussing your birth preferences with your healthcare provider and writing them down in a birth plan can help you feel more prepared and in control of the labor and delivery process. Include details about pain management options, interventions, and who you want as part of your birth team.
Conclusion
Reflecting on the journey so far
As you enter the final weeks of your pregnancy, take a moment to reflect on the incredible journey you’ve been on. From the early days of anticipation to the fullness of your third trimester, you’ve experienced so much growth and change along the way.
Looking ahead to delivery and motherhood
With only a few weeks left until your due date, the excitement and anticipation of meeting your baby are likely growing. Embrace this time of preparation, self-care, and bonding, knowing that you are well-equipped to handle the challenges and joys that lie ahead in childbirth and motherhood. Trust in yourself, your body, and the support around you as you step into this new chapter of your life.