I am excited to share with you the latest update on Ashley’s 38-week pregnancy journey with baby #2! In this final update, Ashley covers baby’s development at this stage, along with her own pregnancy symptoms. Stay tuned for the belly shot to see how she’s blooming as her due date approaches!
The video by Hapa Family offers a glimpse into the pre-labor signs that Ashley is experiencing and her overall pregnancy journey. With insights into recommended reading and the gear used for the video, this update provides a comprehensive look at the 38th week of pregnancy. Thank you for supporting Ashley’s channel so she can continue to share her experiences with you each week!
Development of Baby at 38 Weeks
At 38 weeks, your baby is reaching full-term development. Your little one is now about the size of a mini watermelon, weighing around 6 to 7 pounds and measuring approximately 19 to 21 inches in length. The baby’s organs are fully matured, and they are now preparing for life outside the womb.
Your baby is likely in the head-down position in your uterus, getting ready for birth. This position is optimal for a smoother delivery process. However, some babies may still be in a breech position at this stage, which can sometimes necessitate a different delivery approach.
This week, your baby continues to grow and develop rapidly. They are forming a layer of fat under their skin, helping to regulate their body temperature after birth. Additionally, their lungs are producing surfactant, a substance that will help them breathe independently once they are born. Your little one is also busy practicing swallowing and passing meconium, the sticky, green substance that will be their first bowel movement after birth.
Pregnancy Symptoms at 38 Weeks
As you approach the end of your pregnancy journey, you may experience various physical and emotional changes. Physically, you may notice increased swelling in your hands and feet, making you feel a bit uncomfortable. Your belly may feel even larger as the baby continues to grow, putting pressure on your organs and causing backaches and pelvic pain.
Emotionally, you might be feeling a mix of excitement, nervousness, and impatience as you await the arrival of your little one. Hormonal changes can also lead to mood swings and increased fatigue, making it essential to practice self-care during this time.
Common discomforts such as heartburn, frequent urination, and difficulty sleeping can persist in the final weeks of pregnancy. These symptoms are normal but can be managed through relaxation techniques and proper self-care.
Pre-Labor Signs to Watch For
As you near your due date, you may start noticing signs that labor is approaching. Braxton Hicks contractions, also known as practice contractions, can become more frequent and intense, preparing your body for labor. These contractions are usually not painful but can be uncomfortable.
The nesting instinct may kick in around this time, making you feel the urge to clean and organize your home in preparation for the baby’s arrival. This burst of energy is a common pre-labor sign and is often a positive sign that labor is near.
Changes in vaginal discharge, such as increased mucus plug discharge or spotting, can also indicate that your body is preparing for labor. While these signs are not foolproof indicators of labor starting immediately, they are good signs that your body is getting ready.
Prenatal Care and Preparation
Regular prenatal check-ups are crucial during the final weeks of pregnancy to monitor both your health and the baby’s well-being. Your healthcare provider will track your baby’s growth, check your vital signs, and discuss any concerns you may have.
Packing a hospital bag is an essential part of your pre-labor preparation. Make sure to include essentials such as comfortable clothing, toiletries, important documents, and items for the baby. Having your bag ready to go can help you feel more prepared when the time comes.
Discussions about your birth plan with your healthcare provider and support team can ensure that everyone is on the same page regarding your preferences for labor and delivery. Being informed and having a plan in place can reduce stress and anxiety as you approach childbirth.
Tips for Comfort and Relaxation
In the final weeks of pregnancy, it’s essential to focus on your well-being and practice relaxation techniques to stay comfortable. Guided meditation and deep breathing exercises can help you stay calm and centered amidst the changes your body is experiencing.
Taking warm baths and getting gentle massages can alleviate aches and pains, providing much-needed relief for your body. These self-care practices can also help you relax and unwind, promoting better sleep and overall well-being.
Ensuring you get enough rest and sleep is crucial in the final weeks of pregnancy. Listen to your body’s signals and take breaks when needed. Sleep is essential for both you and your baby’s health, so prioritize getting adequate rest.
Nutrition and Hydration in the Final Weeks
Maintaining a balanced diet rich in nutrients is essential as you near the end of your pregnancy. Eating a variety of fruits, vegetables, whole grains, and lean proteins can provide the necessary energy and nutrients for both you and your baby.
Staying hydrated by drinking plenty of water throughout the day is crucial for your well-being and can help prevent dehydration and constipation. Carry a water bottle with you to ensure you are drinking enough fluids, especially as your body’s demands increase.
Having healthy snack options on hand can help you sustain your energy levels throughout the day. Nuts, yogurt, fruits, and whole-grain crackers are excellent choices for quick and nutritious snacks to keep you going.
Monitoring Fetal Movement
Keeping track of your baby’s movements is essential in the final weeks of pregnancy. Kick counts involve monitoring the number of kicks or movements you feel within a certain time frame each day. Notify your healthcare provider if you notice any significant changes in your baby’s movements.
It’s crucial to contact your healthcare provider if you experience a decrease in fetal movement or if you notice a significant decrease in movement patterns. These changes could indicate potential issues with your baby’s well-being, and it’s essential to seek medical advice promptly.
Signs of decreased fetal movement can include a noticeable decrease in the number of kicks or movements, changes in the baby’s usual activity patterns, or a lack of movement for an extended period. Trust your instincts and reach out to your healthcare provider if you have any concerns.
Preparing Emotionally for Labor
Attending childbirth classes can help you feel more prepared and informed about the labor and delivery process. These classes cover topics such as pain management techniques, labor stages, and breathing exercises, equipping you with valuable knowledge and skills.
Discussing your fears and concerns with your partner, healthcare provider, or a trusted friend can help you process your emotions and feel supported during this time. Open communication can alleviate anxiety and provide reassurance as you navigate the final weeks of pregnancy.
Practicing relaxation techniques such as deep breathing, visualization, and mindfulness can help you stay calm and focused during labor. These techniques can also be beneficial in managing pain and promoting a positive birthing experience.
What to Expect During Labor
Labor typically progresses through three main stages: early labor, active labor, and transition. Each stage is marked by different signs and symptoms, leading up to the birth of your baby. Understanding these stages can help you prepare mentally and emotionally for the birthing process.
Various pain management options are available during labor, including natural techniques such as breathing exercises, movement, and water therapy, as well as medical interventions like epidurals or pain-relieving medications. Discussing your preferences with your healthcare provider can help you create a pain management plan that aligns with your needs.
Medical interventions such as induction, assisted delivery, or cesarean section may be necessary in some cases to ensure the safety of both you and your baby. Understanding these interventions and the reasons behind them can help you feel more informed and empowered during labor.
Conclusion
As you reach the final weeks of your pregnancy journey, take a moment to reflect on the experience and how far you’ve come. The anticipation and excitement of meeting your little one are likely growing each day, as you prepare for the upcoming arrival.
Embrace the changes happening in your body and mind, and remember to practice self-care and relaxation techniques to support your well-being. The journey to motherhood is unique for each woman, filled with challenges and joys that shape your experience.
Express gratitude for the support and care you’ve received throughout your pregnancy, and look forward to the incredible moments that lie ahead. You are embarking on a new chapter of your life, filled with love, growth, and endless possibilities as you welcome your baby into the world.